Hi Everyone,
I'm quite new to the forum but in the last few weeks here I have taken in a lot of good advice so I feel it's time to give back!
Today I received my OEP + Alpha T2 stack and have started my 8 week cut.
I am currently at 97kg standing at 5ft 9". Not sure about my BF but I am thinking its 25+.
I have decided to try out leangains as it fits in with my office hours perfectly and I have heard awesome things about it! also makes dosing very easy as I will have an empty stomach for the majority of the day.
I started leangains last week to get in the swing of things and am down 2lb so far - Both weigh ins were first thing in the morning on an empty stomach.
My Plan is below:
Macros - Heavy Cut
I will be eating 2200 cal on training days
1800 cal on off days.
This will be primarily Lean meat/white rice (can't stand brown rice) at 200gm protein daily. Also higher fat on off days etc etc
I am doing a 4 day split that involves a lot of negatives and drop sets, constantly changing exercises to keep the body confused!
My eating hours is from 3pm - 11pm as I work from 10.30am till 7pm. I stay up late :speechless:
My Dosing will be 2 OEP + 1 Alpha upon wake up at 9am.
at 1.45 I will be taking 1 OEP + 2 Alpha with some xtend and creatine for pre workout.
I won't be doing any heavy cardio (even though this is a cut) as I have a dodgey knee, if anything I will do 2 sessions a week on the cross trainer - I am banking on the calorie deficit to do the work for me!
I don't have any pics to upload at the moment as I am at work but will upload later on in the week for everyone!
Any crtisizm is welcomed as I am still quite new to this!
NOTE: Have taken first dose's this morning and am sweating/jittering like crazy! stoked
I'm quite new to the forum but in the last few weeks here I have taken in a lot of good advice so I feel it's time to give back!
Today I received my OEP + Alpha T2 stack and have started my 8 week cut.
I am currently at 97kg standing at 5ft 9". Not sure about my BF but I am thinking its 25+.
I have decided to try out leangains as it fits in with my office hours perfectly and I have heard awesome things about it! also makes dosing very easy as I will have an empty stomach for the majority of the day.
I started leangains last week to get in the swing of things and am down 2lb so far - Both weigh ins were first thing in the morning on an empty stomach.
My Plan is below:
Macros - Heavy Cut
I will be eating 2200 cal on training days
1800 cal on off days.
This will be primarily Lean meat/white rice (can't stand brown rice) at 200gm protein daily. Also higher fat on off days etc etc
I am doing a 4 day split that involves a lot of negatives and drop sets, constantly changing exercises to keep the body confused!
My eating hours is from 3pm - 11pm as I work from 10.30am till 7pm. I stay up late :speechless:
My Dosing will be 2 OEP + 1 Alpha upon wake up at 9am.
at 1.45 I will be taking 1 OEP + 2 Alpha with some xtend and creatine for pre workout.
I won't be doing any heavy cardio (even though this is a cut) as I have a dodgey knee, if anything I will do 2 sessions a week on the cross trainer - I am banking on the calorie deficit to do the work for me!
I don't have any pics to upload at the moment as I am at work but will upload later on in the week for everyone!
Any crtisizm is welcomed as I am still quite new to this!
NOTE: Have taken first dose's this morning and am sweating/jittering like crazy! stoked