- DAY 1 -
12x3 Bench Press
12x3 Military Press (or should it be Upright Row?)
12x3 French Press
12x3 Squats
- DAY 2 -
60% of max x 3 Chin Ups
12x3 Bent Over Rows
12x3 Hammer Curls (I have weak wrists and this grip is easier for me)
12x3 Deadlift
So hows that? I figure I'll put at cardio day between each lifting day.
12x3 Bench Press
12x3 Military Press (or should it be Upright Row?)
12x3 French Press
12x3 Squats
- DAY 2 -
60% of max x 3 Chin Ups
12x3 Bent Over Rows
12x3 Hammer Curls (I have weak wrists and this grip is easier for me)
12x3 Deadlift
So hows that? I figure I'll put at cardio day between each lifting day.